It is also possible that ethnic differences in the pathophysiological response to high glycaemic load (GL) diets could be implicated.36 Our meta-analysis also found an inverse association between ...

including polished white rice, a staple food linked to increased glycemic load. The prevalence of type 2 diabetes is climbing at alarming rates, particularly in low- and middle-income countries.

including polished white rice, a staple food linked to increased glycemic load. The paper, “Low glycemic index rice: a healthier diet for countering the diabetes epidemic in Asia,” published ...

including polished white rice, a staple food linked to increased glycemic load. The paper, "Low glycemic index rice: a healthier diet for countering the diabetes epidemic in Asia," published in ...

The higher fiber means brown rice has a lower glycemic index (GI), meaning it raises blood sugar levels more slowly. But this is highly variable between different rices within the white and brown ...

The glycemic index may be just the cheat sheet ... Medium GI carbs, like brown rice and pita bread, tend to boost blood sugar faster. These foods and drinks get scores of 56 to 69.