He suggests enjoying a cup of berries a day to reap the benefits. Blueberries ... Raspberries (red, black, and golden) have the highest amount of fiber—8 grams per cup—of any of these berries. • ...

Acai berries, a superfood from the Amazon rainforest, are packed with antioxidants and nutrients that offer numerous health benefits. Studies suggest they can improve brain function, protect ...