Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

Everyone loves a golf-specific exercise that checks all the boxes. This week, Golfweek’s fitness guru and long driver Averee Dovsek and her trainer Jon Freed, demonstrate the quadruped plank ...

"I chose these exercises because while they focus on helping improve golf performance by making ... Benefits: Develops anti-rotation and anti-extension specific core strength.

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...

Want to tack on some extra yards this golf season? With the right equipment, you can unlock more speed before spring.

In weeks 2 and 7, the controls underwent the same procedure as in week 1. The exercise group performed the golf specific warm up followed by their 10 strokes. Between weeks 2 and 7, the exercise group ...