A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Lie flat on your back on a workout mat ... We're here to help with some of the best ab workouts for women over 50 that'll ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Let us tell you some of the best barbell exercises for women, their benefits and side effects ... Setup: Place the barbell on the upper back (traps). Feet shoulder-width apart. Execution: Lower hips ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

When searching for the best pre-workout for women, it’s important to consider factors such as ingredients, dosage, and potential side effects. Some pre-workouts may contain ingredients that can ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

After testing numerous pairs of workout ... my guide to the best men’s workout shoes), plus I interviewed coaches, personal trainers, and fitness instructors, and spoke to women who are fitness ...

You know why you should be training quads, but what exercises should you be in your programme? Here are 12 of the best. Why: Back squats get all the press, but by shifting the weight onto the ...

Who isn’t a sucker for a good pair of leggings for women—I mean ... pair of butt-lifting leggings to wear specifically during workouts, you’re going to want to opt for compressive leggings.

The best part? You'll likely enjoy doing them! For many women over 50, exercise becomes no longer ... Keep your chest up high and your back as straight as you can. If you can manage a deep squat ...