so we have curated a list of common cereals and grains that are not only packed with nutrients but are also gluten-free, which makes these healthy carbs perfect for diabetics. Read on and try it out.

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By avoiding these foods and drinks, diabetics can better manage their blood sugar levels. Read on as we list foods and drinks ...

“Breakfast cereals and yoghurts are foods that parents are often likely to give their children in the belief that they are a relatively healthy option,” the report says. “Many of these ...

Millets are a good source of magnesium, an important mineral that helps in reducing the risk of a heart attack. Millets are considered a beneficial cereal grain for diabetics, which are known to ...