A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

What You Need: A set of lightweight dumbbells and a sturdy workout bench or mat ... Perform 3 sets of as many as possible (AMRAP) with good form.

Overall, we would recommend THE GYM PEOPLE Yoga Leggings for anyone looking for comfortable and stylish workout leggings that provide good tummy ... The CRZ YOGA Women’s Naked Feeling Workout ...

Good workout shoes ... and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym activities, from hitting the weight room to cardio sessions.

Personal trainer Demario Johns said, at the gym, certain machines will be beneficial for women, and it’s important ... he said can provide a well-rounded workout: Benefits: This machine allows ...

A workout inspired by soldiers marching with heavy military backpacks is growing popular among menopausal women, bringing benefits ... encouraging good posture and engaging the core.

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...