A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Finding the right smartwatch can enhance both your lifestyle and fitness journey. With a range of stylish designs and smart ...

After multiple lawsuits claiming it caused health issues and even death, Panera announced it would pull the bevs from stores ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.