In fact, our favorite foods can actually have some health benefits. Click or scroll through to see the surprising foods that can actually be rather good for you.

Skip the junk food and make one of these tasty options ... These healthy, balanced, and low-fat snacks are all good choices when hunger strikes.

One problem with junk foods is that they're low in satiation ... It's high in palatability (that is, it tastes good). It offers a high number of calories in a small volume. It's high in fat.

Many people find it hard to resist sugary drinks and deep-fried snacks, even if they ... by harmful things that feel good momentarily, such as junk food. According to some research, the amount ...