That's why I've curated some of the most effective weight-lifting workouts to slim down. When you lift weights, you build lean muscle mass, which, in turn, increases your resting metabolism.

Though some degree of decrepitude is inevitable with age, the evidence suggests that, even for people in their 80s, a bit of ...

Losing weight and going to the gym are the most common resolutions for the New Year, what with the holiday weight gain and ...

The high-intensity strength workouts significantly lessened the runners’ time to exhaustion at the end of the treadmill test. In the benchmark test, they’d lasted an average of close to five ...

To get faster and improve cadence, add agility training to your workout schedule. Experts share exactly what to do.

When it comes to deciding whether to do cardio or weights first during your workouts, it's a good idea to start with ... a personal trainer based in London. Lifting weights first, especially ...

This comprehensive program will guide you through each exercise activity you’ll do over the next four to six weeks, with strength training and cardio workouts ... you’re lifting heavy, your ...

Serious weightlifting requires a more purpose-built shoe, but for the majority of workouts, a cross training gym shoe will put you in good stead ... extra stability. For lifting, look for shoes ...

"Military fitness workouts are becoming more popular than ever across the world," notes military fitness trainer and founder ...