Getting a good night’s sleep is important for your overall health, but did you know it could also protect your brain from ...

Dr. Taylor Kapsch with Creekside Medical Clinic explained the importance of sleep hygiene in this week's Healthwatch.

Recent research indicates the timing of sun exposure, not the length, could be key to better sleep. We explore how morning ...

Your bedtime (and daytime) habits and environment can play a big role in your sleep quality. When we think of having good hygiene, our first thoughts go to showering daily, flossing and brushing ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

For example, practising good sleep hygiene can help you get the rest your body needs. You can also keep a sleep diary and take note of the time taken to fall asleep, duration of sleep and any ...

Sleepmaxxing, a rising trend, encourages prioritizing sleep for better health and well-being. Sleepmaxxing is more than just ...

Struggling with the time change? Here’s how to adjust your sleep routine after daylight saving ends, according to sleep ...

Explore the pros and cons of four popular sleeping positions as well as tips to improve your quality of sleep.

This year, Fall Daylight Savings falls on Sunday, November 3. Preparing now can help us transition well and practice good sleep hygiene.