Getting a good night’s sleep is important for your overall health, but did you know it could also protect your brain from ...

Your bedtime (and daytime) habits and environment can play a big role in your sleep quality. When we think of having good hygiene, our first thoughts go to showering daily, flossing and brushing ...

Dr. Taylor Kapsch with Creekside Medical Clinic explained the importance of sleep hygiene in this week's Healthwatch.

Sleepmaxxing, a rising trend, encourages prioritizing sleep for better health and well-being. Sleepmaxxing is more than just ...

More than 400 elderly people were studied over three years for signs of poor sleep, along with declining motor and walking ...

For example, practising good sleep hygiene can help you get the rest your body needs. You can also keep a sleep diary and take note of the time taken to fall asleep, duration of sleep and any ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...

As winter sets in, it's vital to be aware of health issues like respiratory infections, joint pain, and mental health ...