What are some good sources of minerals? Want to make sure you’re consuming plenty of minerals? O’Keeffe recommends adding some of the following foods to your diet to ensure you’ve got the ma ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

It’s been dubbed the ‘mineral of the moment’, with thousands ... Leafy green vegetables are a good source of magnesium because it is found in chlorophyll, which is the green pigment in ...

It's hard to get enough vitamin D from food alone, so it's a good idea ... try adding these sources to your diet: In addition to vitamins, the human body requires several minerals to function ...

Seaweed, a nutrient-rich algae, is gaining popularity as a superfood. Rich in iodine, vitamins, and antioxidants, it supports ...

Magnesium, on the other hand, is a mineral found in foods like nuts ... Well, magnesium has all the good news when it comes to sleep, but there are also some risks in adding this supplement ...

Mild flavored and versatile, zucchini is a good source of fiber, minerals, and nutrients that promote good health. This low-calorie food benefits your immune system, gut health, and eyes.

Iodine is an essential mineral that the body needs to produce ... Dairy (e.g., milk, cheese): Dairy products are also good sources of iodine, primarily due to the iodine content in the feed ...

Bananas are packed with good-for-you vitamins and minerals. "Bananas are great because they are a great source of many ...

Nov 15 (Reuters) - Compass Minerals (CMP.N), opens new tab is in talks with private-equity firms to sell itself, three sources familiar with the matter said, after an aborted lithium-mining ...