How much vitamin C you need per day depends on your age, gender, whether or not you're currently pregnant, and if you smoke.

To make sure you're getting enough vitamin C in your diet, eat plenty of these vitamin C-rich foods: The very best source of vitamin ... so it's a good idea to get outside for a few minutes ...

Custard apple, also known as cherimoya or soursop in some regions, is a tropical fruit packed with a variety of nutrients ...

One apple is a good source of fiber and vitamin C, so eat them at snacktime or include them in sweet and savory dishes to boost digestion and immunity this fall. Even though you may start seeing ...

Growing up, I was told to drink orange juice when I had a cold because “vitamin C is the cure.” Does vitamin C actually help ...

Your immune system can do a pretty good job of taking care of you, if you let it. And it doesn't need extra vitamin C to help. Beth Skwarecki is Lifehacker’s Senior Health Editor. She has a ...

Adding lemons to water enhances its health benefits. As lemons are a good source of vitamin C, which is an antioxidant, it can help the body fight infection and supports a healthy immune system.

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned ...