Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip ...

Hold your right elbow with your left hand and gently pull it to the left until you feel a good stretch. Hold for 15 to 30 seconds, and then switch arms. Seated Forward Bend is one of the best ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

To feel good in your body, it's important to engage in regular physical activity and to stretch often. Darcie Pervier, a physical therapist and women's health coach, stretches and exercises every ...

You should feel a good stretch from the tips of your fingers through your palm and up to your elbow. As you can guess, you should repeat these stretches with your trail hand. Now these important ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Whether you're a regular at your local gym or an avid runner, there's a good chance you struggle with tight hips. Odds are, you're skipping out on crucial hip-opening stretches for a few butt ...