As a forever student, I first got to work researching the science behind keto before going all-in. I learned that the ...

Keto diet not only help you Health benefits can include weight loss and lowering your risk for certain diseases including ...

Choose heart-healthy fats like avocados ... fruits and vegetables. If you decide to go keto, work with a registered dietitian nutritionist (RDN) to help you create a plan.

Emerging research has cast doubt on the popular paleo and keto diets, which emphasize high protein and low carbohydrate ...

and ‘dirty keto’ can consist of bacon and sausages fried in butter, as this technically meets the criteria. Medlin says the healthy eating guidelines should always roughly apply, even if you ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...