Best weighted vests and backpacks for rucking, tested by a fitness writer
Best weighted vests and backpacks for rucking, tested by a fitness writer - Rucking is the fitness hack that actually works – ...
I walked 10,000 steps with a weighted backpack every day for a week – here are five reasons I’m not stopping
Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, committing to walking 10,000 steps a day for a week with a weight on my back.