Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition ... It's best to ground flaxseeds to reap the most benefits. Ground flaxseed is easily digestible ...

At least two of the components in flaxseed seem to contribute, says Kelley C. Fitzpatrick, director of health and nutrition with ... that 2 tablespoons of ground flaxseed mixed into cereal ...

In comparison, flax seeds are flatter and slightly bigger than chia seeds. Also known as linseeds, they are generally brown or golden, can be bought whole or ground, and are thought to originate ...

You can see a complete ingredient list and instructions in the recipe card below. Ground flaxseed - Also known as flaxseed ...