If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

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Unprecedented world events can make us feel helpless and unsafe. A few adjustments can go a long way toward agency and inner ...

For novices, it's beneficial to start with guided meditations. These sessions offer verbal guidance that helps direct your thoughts and attention, so you can concentrate on your breath or sensations ...

Others are solution-driven meditations that focus on anxiety, patience, self-esteem, and grief, to name a few. Short, one-session meditations offer help during specific situations (for instance ...

BOSTON - Oct. 10 is World Mental Health Day and one condition that millions of Americans suffer from is anxiety. A new study finds that meditation can be just as effective in treating it as ...

buildable moments that can help relieve stress no matter how packed your schedule is, without requiring you to block out time on your calendar. What are micro-meditations, and how do they differ ...