🌤 Download the audio for this guided meditation → <a href="https://lavendaire.com/10min-positivityEnjoy">https://lavendaire.com/10min-positivityEnjoy</a> this 10 ...
Family caregiving has its challenges: emotional overload, time constraints, anxiety, burnout ... to foster coping and life satisfaction. Meditations for Caregivers co-author Julie Mayer offers five ...
Background Following COVID-19 and repeated lockdowns, people’s anxiety, fear and isolation levels were ... Aims Develop an inclusive group offering a weekly guided meditation, bringing a sense of calm ...