This guided meditation from Live The Life You Love uses voice guidance and ambient music to help you focus on your body and prepare your mind to drift off to sleep. If you find your mind races as ...

The basic idea of meditation is to train the mind to achieve an elevated consciousness in order to heal the body, enrich the soul and find spiritual awareness. Millions of people meditate to gain the ...

In a recent meditation session, renowned teacher Ajahn Brahm shared insights on the often-misunderstood physical sensations ...

Sleep guided meditations are designed to help you prepare your body and mind for a blissful night’s rest. As a mindfulness meditation practitioner, I’ve seen first hand how guided meditations have ...

Body relaxes ... Gentle Reminders for Healing, Courage, and Self-Love. Listen to Alex's ten-minute guided meditation on BBC Sounds. I meditate to calm my mind and to expand my consciousness ...

This “mountain meditation” exercise can help you access your inner intuition and wisdom to guide you on the road to health and healing. (To download this ... and select "Save Link As.") This guided ...

Guided imagery (a mind-body technique also known as visualization ... and other pain medications. Making guided meditation part of your arthritis treatment plan may help reduce your need for medical ...

I woke up feeling refreshed and as though I'd had a deep and restful sleep, and my whole body felt relaxed as a result. Keen to try it yourself? Faulkner has provided a guided meditation ...