Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds on cereals or blend them into smoothies. Their ability to aid digestion and ...

When comparing vegan, vegetarian, and omnivore diet types, researchers found that food quality and diversity may have the ...

It’s no secret that our gut microbiome can influence our physical and mental health in many ways, but what's the best way to ...

A new study has found that the composition of your gut microbiome helps predict how likely you are to succumb to potentially life-threatening infection with Klebsiella pneumoniae, E.coli and other ...

A varied diet rich in vegetables is known to be healthy for one's well-being. Excessive consumption of meat, especially red ...

The study, which analyzed data from over 21,000 participants in the UK, US and Italy, found that a plant-based diet can reshape the gut microbiome, fostering bacteria that improve health and reducing ...

Our guts are home to trillions of microbes that influence our health. A new study finds the key to a healthy microbiome is ...

Study shows distinct gut microbiome signatures across diets, highlighting the health benefits of plant-based foods and risks ...

Amway’s new Begin 30 program focuses on holistic wellness, including nutrition guidance with a gut-first approach to help ...

The study by Zoe reveals that a balanced diet, whether vegan, vegetarian, or non-vegetarian, is important for gut health.

Discover how fermented foods boost gut health and overall wellness, with expert tips on easy ways to incorporate these probiotic-rich foods into your daily diet.

The study, which analyzed data from over 21,000 participants in the UK, US and Italy, found that a plant-based diet can reshape the gut microbiome, fostering bacteria that improve health and ...