ANY AESTHETIC GOAL typically comes do to doing one of two things: burning fat or building muscle. If you're really dedicated, ...

This fitness class from Ashley Joi offers a strength-training workout with light and medium weights and challenges your whole body from start to finish.

Two expert trainers share their proven 5-day and 6-day workout plans to build muscle effectively. Here's your day-by-day guide to getting stronger.

Looking to amp up your exercise​ as part of your New Year's resolutions​? Here's how to calculate the intensity of your ...

That means one thing: Body recomposition. Training for body recomp involves major intensity, which is what I learned during ...

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...

Skintight leggings, crop tops and unitards have long been the workout uniform, but women’s active wear trends are expanding.

Metabolic conditioning, often referred to as metcon, is a high-intensity workout regimen designed to elevate the heart rate ...

The sheer quantity of sports, fitness and wellness features and activities is staggering, but so is the quality and deep ...

From the techno-blaring reformers of Solidcore to personal trampolines at the Ness, our editors took the toughest and ...

When designing a workout plan that involves three or four sections on the days you exercise, their order matters and depends ...

This walking sequence is designed to get your heart pumping while keeping things low-impact and scalable. Adjust the speed ...