Jiaogulan (Gynostemma pentaphyllum ... Monitor your blood sugar closely. Jiaogulan extract has most often been used by adults in doses of 200-225 mg by mouth twice daily for up to 16 weeks.

Although alfalfa powder isn't considered a high-energy food, with only about 8 calories in 1 cup of fresh alfalfa sprouts, its nutrients are mostly in the form of protein, like other legumes ...