Do you struggle to fall asleep at night, or regularly wake up feeling tired? If so, you might find answers by learning about ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

“Your morning sets the tone for the rest of the day. Generally, waking up between 6am and 8am is considered ideal, because it ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...

While some people -- as noted above -- should generally avoid naps, with the right strategy, most people can savor an ...

Practicing good sleep habits can help improve your sleeping patterns. These may include not eating before bed, not looking at your smart devices before bedtime, or exercising in the evening.

Getting a good night’s sleep is important for your overall health, but did you know it could also protect your brain from ...

Recent studies in nutritional science have shed new light on the complex relationship between late-night snacks or eating ...

A new study indicates that for the best quality sleep, you should enjoy light exposure in the morning. The findings also ...

Sleep is very beneficial for your immune system, especially if you have an infection or inflammation. Not getting enough ...

The team at YuLife conducted a study with 846 users of our app, which tracks various well-being metrics, to better understand the correlation between healthy sleep patterns and day-to-day habits.