Working out how much you like and need to drink during half marathon training will help you know how much to carry when you ...

Start training 12 weeks before your race Jessica Frey: “Standard half marathon training plans begin around 12 weeks before the race, but you should be able to run 5k comfortably when you start ...

Whether you're preparing for a marathon, a half marathon or otherwise, we've got a selection of training plans to suit different needs. Find the right training plan to ensure you're ready for race ...

Add these mobilising glute stretches to your post-run recovery routine. By Alice Barraclough and Rachel Boswell Getty Images Our gluteal muscles – known simply as the glutes – are the largest muscle ...

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If you’re going to do a 70.3/half-Ironman/middle-distance triathlon, you’ll need a follow a training plan for at least 12 weeks (or three months). Maybe you’re ...

A real runner is just someone who runs. It doesn’t matter how fast they do that, how far they go, or how many race medals ...

But preparing for a marathon or half marathon isn’t just about running ... Ideally, before you kick off the actual training portion of your planning, you’d be running between three and four times a ...

Download our training guides, listen to advice from the experts, get planning your own schedule and let us know ... The training sessions are free to attend and designed to help people running a Half ...

Their marathon training plan involves a 24-week schedule ... then building up to 10k, a half-marathon and then going for a marathon. “I started running seven years ago and anyone who knew ...

Hyderabad: Running a marathon is no easy feat, demanding not just physical, but mental and emotional strength and awareness.