When arthritis affects the joints of the hands, it can cause pain and stiffness. That pain can get worse whenever you use ...

Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

If you have rheumatoid arthritis ... with light hand weights, no more than two to five pounds, and build your endurance over time by adding weight and sets. You can also do this exercise in ...

Open your hands, stretch the fingers, drawing an imaginary line from the middle finger up your forearms. And remove the crease in your wrist. Start to make some fists. Just squeeze your fingers in ...

Arthritis in the hands is a common occurrence that ... How can physical therapy or exercises contribute to managing hand arthritis discomfort? Physical therapy and exercises can help improve ...

Here are a few examples of functional exercises ... Repeat on both hands. From the same position, we will practice a reaching movement. Extend your arm, elbow, and hand, and fingers forward ...

Whether you work with your hands every day or suffer from arthritis, we've rounded up the best hand massagers to treat sore, achy hands. Here are our top recommendations.

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

The prescribed therapy includes appropriate exercises ... finger stretches are important activities for enhancing the motion of the fingers among people who have arthritic changes in their hands.

Although there is no cure for arthritis, research proves that regular exercise can help manage symptoms, enhance the quality of life, and improve joint functioning. World Health Organization (WHO ...

Physical therapy for patients with arthritis may include exercise therapy, electrotherapy, thermotherapy, manual therapy, and patient education to promote self-efficacy and exercise adherence.