Gently exercising your fingers and thumbs with a hand workout can improve their range of motion and decrease arthritis symptoms. It’s one of the best ways to maintain function and independence. In a ...

One easy and noninvasive way to keep the joints flexible, improve range of motion, and relieve arthritis pain is by doing ...

People may feel a gentle pull or stretch during the following exercises. However, they should stop if they experience any pain. Apply heat to your hand for 15 minutes before performing these ...

When you’re in pain and feel fatigued ... don't forget to make time for hands and fingers as RA can cause severe hand dysfunction. Hand flexibility and strengthening exercises include bending wrists ...

This is yoga for your hands. These movements will help ease tension, strengthen muscles, and prevent pain. Come over to your mat and stand in Mountain Pose. Lengthen the spine. Gently tuck your ...

Hand pain and stiffness aren’t strangers to most of us living ... I always recommend asking your doctor for a referral to occupational therapy for an evaluation and a home exercise program that fits ...

Hand pain can be caused by an injury or medical condition ... It typically occurs from repetitive use of the thumb from activities pinching or twisting. Your hand has 27 bones connected by a network ...

We depend on our hands for daily activities, ranging from typing on a computer keyboard ... This causes an inflammatory response that results in swelling, stiffness, and pain, especially when the ...

This 46-year-old trainer battled back from a rotator cuff injury to pressing over 300 pounds. Here's how he does it.

Conclusions Hand exercises were well tolerated and significantly improved activity performance, grip strength, pain and fatigue in women with HOA. Trial registration number: ISRTCN79019063. There is ...

A new form of exercise therapy focused on loading and resistance programmes that temporarily aggravates a patient’s pain has been proposed. The object of this review was to compare the effect of ...

Try a new workout while your injury heals. For example, if you sprain your ankle, exercise your arms instead. If you hurt your shoulder, work out your legs by walking. After you have fully ...