Getting a strong core doesn’t require a gym membership or fancy equipment ... 15 ab workouts will help you achieve your fitness goals. From planks to bicycle crunches, you’ll find exercises ...

no equipment is needed. If, however, you want to avoid floor-based exercises, then check out this three-move standing ab ...

It's easy to do this but not when you have a manageable number of ab exercises to hand that also require zero equipment, meaning zero hassle — much like this four-move equipmentless ab and core ...

If you're bored of crunches and sit-ups, but still want all the benefits of a stronger core, like increased stability, better ...

We're going to do a 10 minute ab exercise. Five exercises, one minute each ... Any time you feel any strain, just bring your legs down. No problem at all. Remember, nice and slow, no jerking ...

However, rolling out one of the best yoga mats can help improve your grip and give you a more comfortable experience during floor-based exercises. Watch Juice & Toya's no-equipment workout ... to take ...