Seed oils like corn and canola are linked to inflammation and potential risk of cancer. Avocado oil, rich in monounsaturated ...

In fact, an animal study found that avocado oil lowers blood pressure as much as a common blood pressure medication. Monounsaturated fats have other health benefits, too. They reduce bad cholesterol ...

A nutritionist recommends adding avocado oil to your Christmas Dinner to improve cholesterol levels. The oil is praised for its health benefits, including protecting cardiovascular health and reducing ...

A new study has raised concerns over the impact of certain cooking oils on colon cancer risk. Oils commonly used in everyday ...

and almond milk for a heart-healthy breakfast. 3. Salads: Toss avocado slices into your salads. They pair well with mixed greens, tomatoes, cucumbers, and olive oil dressing. 4. Guacamole: Enjoy fresh ...

They went on to note: "The outstanding potential of avocado oil as a health food has many benefits, among which the intrinsic nutrients of fatty acids, phytosterols, PCs, tocopherols and fat ...

The global rise in lifestyle-related diseases, such as cardiovascular issues, has spurred increased research into the health benefits of avocado oil. This versatile oil is used in various sectors, ...