Available as full-fat, reduced fat and fat-free, Greek yogurt may be purchased plain or flavoured with fruit. Discover our full range of health benefit guides and check out some of our delicious ...

In the realm of creamy treats, two cultured contenders have emerged: Greek yogurt and Skyr (Icelandic yogurt). Both have ...

Greek yogurt has an especially high protein content ... helping you reap all the digestive health benefits from the good bacteria. But aside from that, it's simply a delicious (and nutritious!) ...

Yogurt, often mistaken as a summer food, offers surprising winter benefits. Its thermogenic effect ... It also supports skin health and weight management. Enjoy it at room temperature with fruits ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

Myth: Greek yogurt alone is enough for gut health Fact: While yogurt is a convenient source of probiotics, it is not a magic bullet for gut health. A diverse gut microbiome thrives on variety, which ...

“Yogurt has the healthy halo that everyone is looking for these days,” said Mintel researcher John Frank. “The competition for Greek yogurt right now is fruits and vegetables. And it’s more fun than ...

Yogurt and Greek yogurt are two popular dairy products enjoyed by people worldwide for their creamy texture, tangy flavor, and numerous health benefits. While they may seem similar at first glance ...