ALA, an omega-3 fatty acid, benefits cardiovascular health. Walnuts, which have ALA, might lower heart disease and stroke risk. Researchers have found that nuts can help with weight loss.

While nuts have many health benefits, they’re typically high in calories. If you’re managing your calorie intake, this could make it more difficult to fit them into your diet. However ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

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Making dates a part of your daily routine this winter will make sure that you enjoy a delicious treat while also tapping into ...

The antioxidants in tiger nuts, like vitamin E, can help keep your skin healthy and youthful, protecting it from damage. They ...

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

Walnuts offer numerous health benefits, including improved heart and brain health, due to their rich nutrient profile.

You may have heard of the viral Dubai chocolate bar filled with pistachio cream - and as it turns out - the nut has many ...

Ragi is a winter superfood and can be easily incorporated into your daily diet Here are some health recipes and common health benefits you can reap ...