Available in red, yellow, orange or green, bell peppers are a versatile ingredient. Nutritionist Kerry Torrens reveals their ...

offer a variety of health benefits, including containing ... slightly bitter flavor. Yellow, orange, purple, and red peppers, sometimes called sweet peppers, are the most ripe and boast a sweet ...

Beyond their colorful appearance, bell peppers are a nutritional powerhouse and offer numerous health benefits ... slightly sweeter than green peppers. Orange Bell Peppers: These peppers offer ...

They come in various colors, each with unique benefits. Red bell peppers are packed with lycopene, promoting heart health. Yellow and orange ones contain carotenoids, crucial for eye health.

Orange fruits and vegetables get their bright hue from carotenoids; the natural pigments loaded with health benefits. With over 600 carotenoids in various foods, these orange-hued delights are as ...