Starting your day with a red apple can bring about a wealth of health benefits. So, why should you make this a part of your ...

known as modified citrus pectin (MCP), has properties that allow it to be digested. It's sold under brand names such as Pectasol at health food stores. Pectin powder is extracted from plants and ...

Discover seven fruits and vegetables that can revolutionize your gut health. From fiber-rich apples and bananas to ...

Grapefruit peel is especially rich in the soluble fibre pectin, which helps lower cholesterol and moderate the flow of sugar ...

However, further research is warranted to determine the extent to which pectin can mitigate blood sugar spikes. Your dietary ...

It has various health benefits, and getting enough in your diet ... Oranges are rich in fibre (pectin). Studies show that foods rich in vitamin C, like oranges, can help prevent heart disease ...

Here are five of the health benefits associated with ... unripe bananas contain a soluble fibre known as pectin, which has numerous digestive benefits. Not only does pectin turn into a gel in ...

The presence of pectin and resistant starch in raw bananas can help regulate blood sugar levels ... Consuming raw bananas can reduce the risk of heart attack and stroke, maintaining heart health.