Ube purple yam (Dioscorea alata L ... that consuming adequate daily fiber can promote a range of benefits related to gut ...

Jimikand is a winter delight and has many health benefits to offer. Yams are rich in fibers and resistant starch, which improves our gastric health and promotes good gut bacteria. Jimikand is ...

Choose purple sweet potatoes for even more antioxidants ... Bioactive compounds, antioxidants, and health benefits of sweet potato leaves. Molecules. 2021;26(7):1820. doi:10.3390 ...

Image Credit: Wikimedia Commons The purple yam, also known as kand, is a very adaptable item that adds taste and nutrients to a variety of cuisines. Maximizing the taste and health benefits of purple ...

Health Benefits of Purple Carrots: Purple carrots, a striking variety of the commonly known orange carrot, offer a unique set of health benefits due to their rich purple color. While most people ...

It's easy to get them confused with purple yams (ube) since they look and taste ... their vitamin and mineral content and ...

You might have not heard about Elephant Foot Yam but the name Suran must have rung some bells for sure. A powerhouse of nutrients, consuming this veggie provides a range of benefits to keep your body ...

But what is it that one can eat? 6 health benefits of purple yam (kand), a staple of the Maha Shivratri thali Mahashivratri is around the corner. One of the must-have foods on the day are purple ...

Creamy ube jam from Bohol’s bountiful harvest of purple yam was ... way cheaper than yams sold in malls or supermarkets. According to 65-year-old Estrella Putong, she takes pride in being an ube ...