The ellagic acid, epicatechin, and gallic acid present in the fruit help to reduce inflammation in the body. Masala oats, a staple in many Indian homes, offer numerous health benefits. Cook rolled ...

The gut is home to 400 species of bacteria that impact health. Several studies associate imbalances in the gut with heart disease and asthma. Since dragon fruit contains prebiotics, it helps in ...

Star fruit (Averrhoa carambola) is a tropical fruit that has benefits for digestive and heart health. It's a rich source of ...