Ube purple yam (Dioscorea alata L ... that consuming adequate daily fiber can promote a range of benefits related to gut ...

Sweet potatoes are starchy tubers, often with a vibrant orange color, that can be healthy as part of a balanced diet. They may protect against heart disease and cancer, reduce inflammation, and ...

The festival features different varieties of yam such as the kinampay, tam-isan, baligonhon, apali, iniling, and kabus-ok.

Further, ubi [ube] is also recognized by experts as a type of food with high antioxidants, a rich source of fiber, calcium, iron, vitamins A (retinol) and C (ascorbic acid), among other health ...