Yellow, orange, purple, and red peppers, sometimes called sweet ... and antioxidants that offer many health benefits throughout the body. Bell peppers are excellent sources of lutein and ...

yellow, and even purple. Beyond their colorful appearance, bell peppers are a nutritional powerhouse and offer numerous health benefits. In this article, we'll delve into their nutritional value ...

"Fiber has so many benefits, including aiding in satiety, gut health ... varieties found that orange bell peppers boasted high zeaxanthin levels, while yellow ones were packed with lutein.

They come in various colors, each with unique benefits. Red bell peppers are packed with lycopene, promoting heart health. Yellow and orange ones contain carotenoids, crucial for eye health.