Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a dietitian.

And so, these cheese varieties offer many health benefits, including helping in building muscle and improving bone health. To enjoy these health benefits, get the know the healthiest cheese option ...

Cheese can be healthy in moderation ... "You can eat it every day." If you stick to a 1-ounce serving size of cheese, which ...

While many consider cheese a healthy dairy food, some advise against it due to its saturated fat and sodium content. With over 1,500 varieties of cheese, nutritional content can vary significantly.

Many of the ultimate comfort foods are oozing with cheese. Mac and cheese, lasagna, enchiladas, stuffed shells … just ...

But if the dietitians had to choose, one option was their favorite: “My top pick for healthy cheese is low ... mind it’s very easy to overeat cheese so stick to the recommended serving ...

“My top pick for healthy cheese is low-fat 2% cottage ... Keep in mind it’s very easy to overeat cheese so stick to the recommended serving, typically 1 ounce, which is about the size of ...

Cheese is also filling and provides protein, calcium and other nutrients, so there’s room for it in a healthy weight-loss plan, experts say. “Yes, you can eat cheese if you are trying to lose ...