When shopping for protein bars, I always look for ones that are low in carbs, under 200 calories, rich in dietary fiber and, of course, high in protein. A good rule of thumb to determine if a bar ...

These foods boast blood sugar-leveling macronutrients like fiber, protein, and healthy fats to keep sugar cravings to a minimum.

A healthy low-carb diet means being ... Now they fill up on “keto-friendly” bars, cereals and bread. The Dukan diet begins with a week of unlimited lean protein plus oat bran; then one to ...

Share on Pinterest New research links a low carb, high protein diet to reduced cholesterol ... Traditionally, a high carbohydrate and low fat diet with healthy carb sources and fiber-rich foods ...