Start the day smarter. Get all the news you need in your inbox each morning. Ultra-filtered milk is the healthiest choice because of its nutritional density, says registered dietitian Jamie Nadeau.

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

Ultra-filtered milk is the healthiest choice because of its nutritional density, says registered dietitian Jamie Nadeau. Milk contains water, fat, protein, lactose, vitamins and minerals. In ...

Milk isn't exclusive to the dairy aisle anymore. Plant-based milks, like nut and seed milks, pea milk, oat milk, soy milk, coconut milk and rice milk, are taking over the refrigerated (and non ...

The healthiest milk is either skimmed or semi-skimmed. For a dairy-free drinker, the best one would be almond milk as it has the lowest calories and sugars," the pro explained. Kelly said ...

If you're watching your sugar intake, be wary of the added sugar content in oat milk: If you aren't buying unsweetened oat milk, one serving of certain brands could include ... Here's how to pick the ...