“Although nuts are high calorie foods, several studies have reported beneficial effects after nut consumption, due to fatty ...

She loves that she can combine her two main interests—writing and healthcare—in her work with Health.com. Various nutritious options exist if you want to add nuts to your diet. Some of the top ...

Think nuts and seeds. With the new year in full swing, you may be focusing on more protein as one of your health goals. Protein is one of the three macronutrients—along with carbs and fat—and ...

Recent studies show that incorporating nuts into your daily diet can significantly boost protein intake while providing essential nutrients that support overall health. As more people seek plant ...

Johna Burdeos is a registered dietitian with 20 years of experience across healthcare settings, including hospitals, nursing homes, and outpatient nutrition counseling. As a health writer, she ...

If you're looking to increase your protein intake, one of the best ways to do it is with a quality protein source like nuts.

“All nuts are healthy,” says Nichole Dandrea-Russert., M.S., R.D.N., author of The Vegan Athlete’s Nutrition Handbook. “But depending on your need for certain nutrients or health benefits, some may ...