And so, these cheese varieties offer many health benefits, including helping in building muscle and improving bone health. To enjoy these health benefits, get the know the healthiest cheese option ...

Cheese has a rich culinary history, with humans making it for more than 4,000 years, the International Dairy Foods Association notes. There are now 2,000 varieties, so which is the healthiest cheese?

With over 1,500 varieties of cheese, nutritional content can vary significantly. Here's a closer look at the health benefits of cheese and eight of the healthiest varieties to consider adding to your ...

Cheese doesn’t exactly have a reputation as a diet food. It’s calorie-dense and often high in fat, but there’s more to the story. Cheese is also filling and provides protein, calcium and ...