Alfalfa is thought to have many health benefits, but human research is limited. Animal studies show some promise that alfalfa can reduce cholesterol and blood sugar. There are also several risks ...

These nutrients are responsible for several health benefits, such as wound healing ... and there are a few theories as to why this is. A 2021 study found that the soluble pectin fiber in them ...

It has a tough texture and can be bitter. Reishi mushrooms can be gathered and sold as food. When taken for their health benefits, reishi mushrooms are dried for tea or taken as an extract powder, ...

Beyond its taste, almond milk packs some pretty impressive health benefits. It varies by brand, but store-bought almond milk generally contains water, almonds, salt, added vitamins and minerals ...

A 2021 study suggests ... whether the supplements benefit people with cognitive conditions like Alzheimer’s disease. Because vitamin E plays important roles in health, such as reducing ...

Nutrients in tofu can promote heart and bone health and cognitive function, among many other health impacts. Soybean-based proteins—like tofu—have a number of health benefits. Adding tofu to ...

Improved brain health in children The brain-developing benefits of iodine for babies extend into early childhood as well. Not getting enough iodine is the most common cause of brain damage in ...

Over the past decade, scientists have increasingly found that certain forms of pain and agitation, in moderate amounts, trigger benefits for mental and physical health. Researched examples include ...

Spearmint, or Mentha spicata, is a common species of mint. Research has suggested many potential health benefits, including pain relief, cognitive improvements, and hormone regulation. However ...

Despite the goal of drinking ourselves healthy, banana bread and peanut butter jelly matcha lattes both exist. So, it’s safe to say the powder’s health benefits have been decidedly messed with ...