Learn how to craft a healthy eating plan that boosts your workouts. Discover what to eat before and after exercising to ...

Amway’s new Begin 30 program focuses on holistic wellness, including nutrition guidance with a gut-first approach to help ...

With all the festivities at the end of the year, your diet and fitness goals must have taken the toss, and it is perfectly ...

Research over the last year has found that certain diet and ... of physiological health, rather than one’s number of birthdays. New Year’s resolutions to eat healthier or exercise more may ...

From morning rituals to physical exercise, check out the Aishwarya Sakhuja-inspired diet and fitness plan for weight loss.

The new app features expert-led fitness challenges, meal plans, daily habit building and inspiration. Here's how to get started for a healthier 2025.

From a medical perspective, it is difficult to determine whether 75 Hard is beneficial. NHS GP Sam Whiteman points out that, ...

Egg contains little saturated fat — about 1.5 grams — but healthy micronutrients, vitamins and 6 g protein. If you have ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

You’re getting very sleepy… thinking about how much effort it’s going to take to stick to your healthy New Year’s resolutions ...

A fitness influencer ... regimen and diet. In one recent post, Sophie shared a string of images of meals she recommends. She captioned the photos “and suddenly.. eating healthy became easy”.

Diet plan, exercise tips, hacks to manage stress and foods to fight gestational diabetes, here's everything you should know.