Tis the season for the Starbucks seasonal menu, and on Starbucks Red Cup Day, which takes place on Nov. 14, the coffee chain is giving out a reusable limited-edition holiday cup for free with the purchase of any Starbucks holiday beverage.

Holiday drink season has arrived with cafes and restaurants across the country now serving peppermint, gingerbread and cookie-flavored beverages in "red cups." Why it matters: Businesses are capitalizing on holiday cheer to create a buzz and drive sales.

From a nutritionist's point of view, here's what Bharathi recommends for healthier coffee orders this holiday season. The post Want to enjoy Starbucks holiday drinks without the guilt? What nutritionists recommend appeared first on The Manual.