HEALTHY eating is not only important for our gut health but also more importantly, for our brain health. Our brain depends ...

$69.99 on Amazon With an intention of eating better, it’s tempting to stock up on convenient, snackable health foods like ...

"Eating on a budget is something that I am still learning how to do ... Planning your weekly menu helps keep your pantry and refrigeratorr stocked with healthy ingredients to prepare balanced meals.

Many assume that eating on a budget means compromising ... or amala with vegetable soup—all healthy, budget-friendly options that can feed up to four people for N5,000,” she concluded.

Food is meant to be enjoyed, and believe it or not, you can actually combine good food and healthy eating, even if you are on a budget. Take a look around social media and you will see that food ...

In the first episode, we saw Chris and Gregg discuss how many sausages they’d eat in a sitting ... “Make sure you have healthy snacks ready to graze on, that will hopefully help reduce ...