Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.

Recently I popped into to my regular supermarket to buy some healthy groceries and it struck me that on the way in I had to pass four coffee shops, two fried chicken outlets and a bakery selling ...

Many products advertised as "fit" or "healthy" contain elements that can undermine our health and fitness goals. Reading ...

Fat loss expert Hawys D has shared what food you can meal prep for office days which will help you lose weight. People were loving her suggestions as she shared them on Instagram ...

White bread, pastries, and sugary cereals spike blood sugar levels, leading to insulin resistance over time. This metabolic ...

Your health IQ isn't just about knowing what's healthy; it's about making choices that can have long-term benefits. Some ...

An insight into consumers’ experiences of making healthier choices and the actions they think are needed by the government and food businesses to support them ...

Let’s face it: while fast food might not be the go-to choice for those who are highly conscious about their health, life can ...

For the Healthy Philippines Alliance (HPA), this was the most ideal time to mobilize its campaign for clearer food labeling.

Social media posts from food and beverage brands targeting youth reached billions, with fast food and sugary drinks ...

And there's no definitive way to determine which came first, your poor sleep or your poor food choices. The only way to fully address your sleep troubles and improve sleep health is to also ...