Gaining weight in a healthy manner involves more than just eating high-calorie foods; it requires a balanced approach that ...

Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Iron is a mineral that is crucial for optimal health and well-being. Found naturally in many foods and dietary supplements, ...

As first-year students settle into college life, many encounter an unexpected challenge: the so-called "freshman 15." ...

My morning routine consists of the following: waking up, checking social media (TikTok, Instagram, Snapchat — the usual), brushing my teeth, checking my weather app to decide what jeans and top ...

A number of high-protein foods have been identified as being the key to experiencing weight loss success, with one popular ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

Making sure it's easy to eat well not only helps prevent obesity, it should also help those who lose weight using medicines like semaglutide to stop regaining it when they stop taking the medicine.

Remove the Skin: Turkey skin is high in fat, which can be problematic for dogs. Excessive fat in their diet can lead to ...