One of our more simple holiday health tips is to wait 20 minutes before you reach for a second helping. Why? It can take at least 15 minutes for your brain to realize you’re full. So ...

A UAB gut health researcher shares five tips to help you maintain a healthy gut while enjoying holiday meals and treats. “As we enjoy our favorite dishes with our family this holiday season, it is ...

Natalie Jewett, M.D., assistant professor in the UAB Department of Family and Community Medicine, offers several tips to stay health conscious while traveling this holiday season. Basic hand hygiene ...

Throwing a fabulous holiday ... things on the healthier side, you can still win over your guests. Cement your status as a legendary host or hostess with these 10 surefire tips.

“During the holidays, pregnant people can help protect their health and the health of their baby by getting ... system but can give protection for your little one.” Here are some tips from the HHS ...

Best-selling author, and Nutritionist Pam Nisevich Bede’s best food swaps & tips for a healthier holiday include planning ahead, real-time data, and enhanced wellness. “Holidays are these ...