Skip the junk ... and healthy carbs to provide a balance of quick energy and satiating nutrients. Protein also helps you lose less muscle as you slim down. Avoid processed junk food — the ...

The late Dr Michael Mosley helped thousands of people with his weight loss advice, and once revealed the two simple changes ...

What kind of food do they like the most? Do they express any interest in being healthier? Surveys suggest that many teenagers are aware of healthy eating principles but often lack the motivation ...